Helping your child through COVID-19

Children feel stress and anxiety just like adults! They just express it in different ways. When children express anxiety or fears about the pandemic, there are some things parents can do to help.    Model a positive outlook and be aware of what you discuss in front of your children.  Children will take their cues […]

Interoception: Being in touch with your body’s internal needs

Interoception is the sensory system that gives our bodies information regarding the internal condition of our body. In other words, it helps us identify our inner well being and guides us to meet our basic needs. Interoception awareness allows us to know exactly how our body is feeling and includes sensations such as hunger, thirst, […]